🧠 What You'll Learn.
- CLARIFY YOUR GOALS: Receive a personalized, step-by-step Sober Rebel Plan that integrates your education + career journey, while maintaining a strong, authentic LinkedIn profile that reflects your growth and goals.
- HONOR THE 3 PILLARS: You'll build supportive goals across Nourishment, Self-Care, and Personal Development—the three pillars that ground our work and create sustainable progress.
- CULTIVATE HEALTHY MOBILITY: Through a thoughtful blend of herbal wellness and trauma-informed yoga, you’ll develop a mobility practice that restores movement, supports nervous-system regulation, and help your body feel safer, steadier, and more resilient.
🧩 The F.A.S.T. Method
Beyond BARS Coaching is rooted in the FAST Method, designed to support long-term recovery and reintegration:
- Foundation — establishing nervous-system safety, daily rhythms, and basic needs
- Accountability — supportive structure, reflection, and follow-through
- Support — trauma-informed coaching, peer connection, and community care
- Tools — practical, repeatable practices that regulate the body and build resilience
Healing happens through safety + repetition, not pressure.
🤝 Meet Our Board Members
Vanessa Ragains - President
Vanessa Ragains - President
Vanessa Ragains - President
Jessie Keck - Treasurer
Vanessa Ragains - President
Vanessa Ragains - President